Henry D. Beckwith, Psy. D. | New Bern, NC

Dr. Henry Beckwith, PsyD, Licensed Psychologist, PLLC

About me:

Sound familiar?

• “I can’t turn off my head!”
• “I can’t stop worrying.”
• “I hate my job.”
• “My marriage is boring.”
• “My partner and I don’t connect like we used to.”
• “I feel stuck in my relationships.”
• “I feel blah and have no energy.”

Do you feel like you’ve tried everything and nothing seems to work? Maybe you’ve tried therapy or counseling before, but nothing really changed, despite all the effort you put into it. Have your friends or family commented on your sadness… or your boredom… or your anger?

I get it. I’ve worked with hundreds of clients who have shared these same struggles in my office:

• Exasperated men who feel like they can’t meet their spouses’ needs
• Frustrated women who wish their partners would open up and communicate more
• Depressed teenagers who struggle to focus on what’s in front of them
• Anxious adults who feel like their minds are going a mile a minute
• Anguished parents who are confused by their child’s behavior, or frustrated by their adult child’s substance abuse or “failure to launch.”

The truth is this: we ALL face issues like these. I know because I’ve struggled with my own anxiety and depression, and worked hard to overcome them. It’s one of the reasons I became a psychologist—because I believe it’s possible to lead a fulfilling life that isn’t controlled by depression, anxiety, trauma, or relationship problems.

I believe each of us is doing the best we can to get through life. But when we get stuck or run out of tools, we sometimes need an outside perspective to gain clarity and move forward. That’s what I provide as a therapist.

I also believe that we carry unfinished business—beliefs and experiences that shape who we are and can feel scary to confront. But with the support of a well-trained, experienced, and compassionate professional, these challenges become much more manageable.

Services Offered:

PSYCHOTHERAPY/CONSULTATION

Family Consultation

Every family has strengths, and most already carry the wisdom they need to grow and heal. Still, it’s easy to get caught in the same old patterns—miscommunication, conflict, or distance—that leave family members feeling stuck and disconnected.

In our work together, I use an IFS approach to help families slow down and understand what’s happening beneath the surface. Each family member has different parts that may show up in stressful moments—such as a protective part that reacts quickly, a critical part that speaks harshly, or a quiet part that pulls away. When families begin to see these parts with curiosity instead of judgment, they are able to understand one another in a new way.

Sessions focus on identifying strengths, improving communication, and fostering compassion. Over time, families can break free from old cycles and build a deeper sense of safety, trust, and connection at home.

Couples/Marriage Therapy

Your relationship with your partner is one of the most important parts of your life. Because of this, it’s essential to choose a therapist who is skilled in helping couples navigate challenges and strengthen their bond.

My approach to couples therapy is rooted in Intimacy from the Inside Out (IFIO), an adaptation of IFS for couples. This model helps each partner recognize the parts of themselves that show up in conflict—like the protective part that withdraws, the defensive part that criticizes, or the anxious part that fears rejection. Instead of remaining stuck in cycles of blame or distance, IFIO creates space for partners to understand one another with curiosity, compassion, and new ways of relating.

I often begin with a thorough assessment using the Gottman Couples Assessment, which highlights the unique strengths and barriers in your relationship. From there, we create a roadmap tailored to your needs as a couple—focusing on healthier communication, deeper trust, and stronger emotional connection. The ultimate goal is not only to resolve conflict but to help you experience a more secure, fulfilling, and connected relationship.

Individual Therapy

If you’re ready to dive in and create real change, therapy can help you transform how you see yourself and how you move through the world. Many of the strategies we carry once helped us cope or survive, but over time can begin to feel limiting or even harmful.

Through an IFS lens, we’ll explore the different parts of yourself—those inner voices, patterns, or feelings that each have their own history and purpose. By understanding how these parts developed and what they are protecting, you can gain clarity about your behaviors and access your core Self—the compassionate and grounded center within you. This allows for healing and the freedom to make new choices.

Our work focuses not just on short-term relief, but on creating change that lasts. IFS offers both deep insight and practical transformation—helping you move toward life with greater clarity, confidence, and self-compassion.

For Therapists Interested in learning IFS

The best way to grow as an IFS therapist is to experience the model yourself. By engaging in your own IFS therapy, you gain a deeper appreciation of what it feels like to meet parts with compassion and curiosity. This personal work strengthens your ability to guide clients through the same process.

I offer consultation for therapists at all stages—whether you are just beginning to explore IFS or looking to refine your skills. Consultation sessions can focus on clarifying the steps of the model, troubleshooting stuck points, reviewing cases, and cultivating a Self-led presence in your work with clients.

Men Issues

I also work with men, particularly those struggling with sexual addiction or compulsive sexual behavior. Using evidence-based approaches such as Cognitive Behavioral Therapy (CBT), Internal Family Systems (IFS), and other modalities, I helps men:

Reduce shame and self-criticism
Understand the deeper drivers of their behaviors
Build healthier ways of relating to themselves and others
Develop accountability and emotional regulation

This work goes beyond symptom management — it’s about real healing, transformation, and long-term change.

PSYCHOLOGICAL TESTING

Diagnostic/Educational Testing

Dr. Beckwith provides comprehensive psychological testing for diagnostic purposes, including clarifying or ruling out potential diagnoses and identifying learning strengths and challenges for school and college settings. The results of testing can be used to guide effective treatment planning and to help you and your therapist focus on the approaches that best support your growth and success.

Forensic Psychological Evaluations

Dr. Beckwith provides specialized forensic psychological evaluations to assist attorneys, courts, and agencies in addressing complex legal and clinical questions. These evaluations are objective, evidence-based, and tailored to the specific referral question. Services include:

Risk Assessments – Evaluating factors that may influence future risk and safety considerations.
Diagnostic Clarification – Determining the presence or absence of psychiatric conditions that may affect functioning in legal contexts.
Disability Determination – Assessing psychological conditions that may impact an individual’s ability to work or function in daily life.
Worker’s Compensation Evaluations – Evaluating the psychological effects of workplace injuries or conditions.
Psychological Testing for Mitigation Purposes – Identifying background, trauma, or mental health factors that may provide context in legal proceedings.
Anger Management Assessments – Measuring patterns of anger, impulse control, and emotional regulation to inform court or treatment recommendations.

Findings are presented in clear, detailed reports that integrate clinical expertise with legal relevance. The goal is to provide the court and referring parties with reliable, well-reasoned opinions that support fair and informed decision-making.

Ready? Getting Started is Easy:

Step 1 – Phone Consultation

Call (252) 633-9465 to determine if Dr. Beckwith is the right fit for you or your family. During this call, you can briefly share what brings you to therapy, ask questions, and learn about the process.

Step 2 – Initial Appointment

Your first session is where the journey begins. This meeting focuses on understanding your goals, history, and current challenges. Together, he will create a plan that fits your needs.

Step 3 – Ongoing Support

Regular sessions are tailored to your goals, whether that’s individual therapy, couples work, or psychological assessment. He will work collaboratively, adjusting the pace and focus as needed.

Step 4 – Practical Details
Sessions are available in-person in New Bern and via telehealth across state lines under PSYPACT. Payment can be made by credit card, cash, Venmo, or Zelle. Please check with your insurance provider for out-of-network reimbursement options.

Feel free to contact Dr. Beckwith by phone with questions or to schedule an appointment.

A Note of Reassurance

Taking the first step can feel overwhelming, but support is here and change is possible. You don’t have to have it all figured out — reaching out is the beginning of healing. Even small steps forward can lead to meaningful change, and you won’t have to walk this path alone.

Contact

Office: (252) 633-9465

Fax: (252) 633-1005

Email: hdbeckwith@gmail.com

Address: 1425 S. Glenburnie Road, Suite 5, New Bern NC 28562

Education and Experience:

Dr. Beckwith earned his BA in Psychology from the University of North Carolina at Wilmington, his Master’s degree in Clinical Psychology from Western Carolina University, and his Doctorate in Clinical Psychology from The Virginia Consortium Program in Clinical Psychology. He has been in private practice in New Bern, NC, since 2008.

He is a Certified Internal Family Systems (IFS) therapist with extensive training in Intimacy from the Inside Out (IFIO) for couples, and continues to teach and support other clinicians in learning the IFS model. For five years, Dr. Beckwith participated in intensive monthly training with the Family Institute of Virginia, refining psychotherapy skills with individuals, couples, and families, engaging in case discussions, and exploring professional growth.

In addition to his direct clinical work, Dr. Beckwith remains active in consultation and collaboration with colleagues across specialties—including forensic psychology, family therapy, and individual psychotherapy—ensuring that his skills remain current and grounded in the highest standards of practice.

Dr Beckwith has been in private practice in New Bern, NC since 2008, and provides individual therapy for adults, and family-based therapy for clients ages 16 and older. He sees clients in the following areas:

· Depression

· Anxiety and worry

· Relationship and marital issues, including sexual addiction

· Communication difficulties in families

· Adult children who have “failed to launch”

· Trauma and Post-Traumatic Stress Disorder

· Anger

· Grief